Ep. #1: Losing Over 140 Pounds with Juices and Raw Food with Kimberly Bockoven

Raw Generation - Men's CleanseJuicing is so very healthy and anti-aging and also a great anti-cancer method. See how she goes on her journey!

Holistic Pilgrimage Podcast

Holistic Pilgrimage Podcast (7)

Amy interviews guest, Kimberly Bockoven of the YouTube channel,”fatwomangoesraw.” At the start of 2012, Kim was almost 350 pounds and she decided to switch to a raw vegan diet. A raw vegan diet is one that is made up of foods that have not been heated over about 118 degrees fahrenheit. In August of 2012, she decided to go on a 100 day juice fast and started to do video logs on her YouTube channel. In total, she has lost over 140 pounds and went from a size 28/30 to a size 12! She now has a closed Facebook group with over 3800 members where she offers support. She is a Certified Holistic Nutrition Health Coach, specializing in the area of weight loss, also a mother of 3, and writer/author. On the show, Kim discusses her unique weight loss journey.

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STOP THE HARMFUL PAIN PILLS

FEEL THE WAY NATURE INTENDED- Pain Free!

  

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Chive salad – for low fodmapers missing onion.

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This salad has onion flavour as it’s base and uses chives to achieve this. It can be made without the chive flowers but if you can get them they do make a really pretty addition to this dish. I am really lucky where I live as we have the Incredible Edible scheme. This is a organisation that has planted lots of edible herbs and fruit trees around the town that are available for all residents and visitors to sample for free – as long as you know what you are looking for and what flowers are edible and can be used. I have gathered the chive flowers (the light purple ones – see image below), fennel leaves and borage flowers (the deep blue ones that I have used for garnish.) So for me this recipe was reasonable in cost because the herbs were free. There was also a pleasure gained…

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Phi’s Super Salmon Salad ~ Recipe

 

Phi’s Super Salmon Salad ~ Recipe posted by “Tea with Phi”. This is a great salmon salad recipe.Tiffany Lamp, Tiffany Lamps, Tiffany Light Please visit Phi’s site for more great recipe ideas with a healthy spice. She’s a lifestyle blogger and more. Thanks for visiting please share and follow!

Tea with Phi

Whenever the sun comes out two food types dominate my daily menu…

Smoothies & SALAD.

I know, I know some of you might be going EW salad, skip…

BUT WAIT!

I personally believe that the way to get a perfect salad is to find the perfect ratio of salad to toppings: 1:1

And from the ratio I developed my favorite go-to salad ever! I hope you enjoy it as much as I have!

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Ingredients:

  • 1 cup spinach
  • 1 heart of palm
  • 1 persian cucumber (or a third english cucumber)
  • 1/2 tomato
  • 3 cooked beets
  • 4 oz salmon**
  • Salt and Pepper
  • Drizzle of balsamic vinegar

** If you don’t enjoy salmon or don’t eat it I have tried this recipe with two 6-minute boiled eggs as well and it is equally as delicious!

Steps:

  1. Cook the 4 oz of salmon in a pan on medium heat with salt and pepper.
  2. Take…

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SAVE THE BEES GIFT SET-CANDLES-RAW FOODS

Bees are so very important to our life.  Without bees there would be no life.  Bees pollinate our plants and create them to flower and bear the scrumptious fruit we indulge in and our delightful veggies we savor.

Right now our bees are endangered and so this is a great cause to support.  Save the bees gift set or other Honey Colony products you purchase you can count of helping to preserve the bees existence on our wonderful planet.

Please share and spread the word to save our bees and help our environment prosper.  Thank you for visiting and please follow and share.  We must get the word out about the importance of saving our bees from full extinction.

Aseda Wild Honey and Honey Colony

 

Healthy Carrot Cake Granola Bars

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If you’re looking for a great energetic health bar then right here you found it. “Carrot Cake Granola Bars” visit Nourish Your Life link below.

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I’m always looking for healthy snack ideas for my kids and for different ways I can sneak in veggies that they won’t oppose.  I found this recipe from Pinterest and absolutely love it!  It’s from the girls at Super Healthy Kids and they have some great recipes for picky eaters.  The recipe and all the photos are theirs and not mine but it was too good not to share!!

I don’t know about you but my kids can be picky especially my toddler.  If he even spots a veggie these days he immediately puts up his hand and says ‘gross’.  Like how did he even learn that??!  While I love his funny little personality his picky eating habits drive me crazy.   I’m always worrying that he is not getting enough nutrients and eating enough nourishing food when he needs it the most.  That’s where I have…

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