Ep. #1: Losing Over 140 Pounds with Juices and Raw Food with Kimberly Bockoven

Raw Generation - Men's CleanseJuicing is so very healthy and anti-aging and also a great anti-cancer method. See how she goes on her journey!

Holistic Pilgrimage Podcast

Holistic Pilgrimage Podcast (7)

Amy interviews guest, Kimberly Bockoven of the YouTube channel,”fatwomangoesraw.” At the start of 2012, Kim was almost 350 pounds and she decided to switch to a raw vegan diet. A raw vegan diet is one that is made up of foods that have not been heated over about 118 degrees fahrenheit. In August of 2012, she decided to go on a 100 day juice fast and started to do video logs on her YouTube channel. In total, she has lost over 140 pounds and went from a size 28/30 to a size 12! She now has a closed Facebook group with over 3800 members where she offers support. She is a Certified Holistic Nutrition Health Coach, specializing in the area of weight loss, also a mother of 3, and writer/author. On the show, Kim discusses her unique weight loss journey.

View original post

Healthy Carrot Cake Granola Bars

234x60 banner

If you’re looking for a great energetic health bar then right here you found it. “Carrot Cake Granola Bars” visit Nourish Your Life link below.

Sightseeing, Tours, Attractions and Things to do in Amsterdam

Nourish

Carrot Cake Granola Bars

IMG_1271

I’m always looking for healthy snack ideas for my kids and for different ways I can sneak in veggies that they won’t oppose.  I found this recipe from Pinterest and absolutely love it!  It’s from the girls at Super Healthy Kids and they have some great recipes for picky eaters.  The recipe and all the photos are theirs and not mine but it was too good not to share!!

I don’t know about you but my kids can be picky especially my toddler.  If he even spots a veggie these days he immediately puts up his hand and says ‘gross’.  Like how did he even learn that??!  While I love his funny little personality his picky eating habits drive me crazy.   I’m always worrying that he is not getting enough nutrients and eating enough nourishing food when he needs it the most.  That’s where I have…

View original post 395 more words

HIGH POTENCY ‘OOLONG’ TEA IS SUCH AN EXILERATING EXPERIENCE!

BONUS GIFTS: Get a FREE cookbook and an exercise guide with your next purchase at OkumaNutritionals.com!

2 Cups A Day Can Completely Change Your Life

  • reduction of chronic health conditions 
  • heart disease
  • inflammatory disorders
  • high cholesterol levels  oolong-weight-loss-v2
  • provides vital antioxidants,
  • promotes superior bone structure
  • robust skin 
  • good dental health
  • slimming effects

no-chemicals-no-pesticides-no-gmos-no-artificial-colors-no-artificial-flavorsno-risk