Ep. #1: Losing Over 140 Pounds with Juices and Raw Food with Kimberly Bockoven

Raw Generation - Men's CleanseJuicing is so very healthy and anti-aging and also a great anti-cancer method. See how she goes on her journey!

Holistic Pilgrimage Podcast

Holistic Pilgrimage Podcast (7)

Amy interviews guest, Kimberly Bockoven of the YouTube channel,”fatwomangoesraw.” At the start of 2012, Kim was almost 350 pounds and she decided to switch to a raw vegan diet. A raw vegan diet is one that is made up of foods that have not been heated over about 118 degrees fahrenheit. In August of 2012, she decided to go on a 100 day juice fast and started to do video logs on her YouTube channel. In total, she has lost over 140 pounds and went from a size 28/30 to a size 12! She now has a closed Facebook group with over 3800 members where she offers support. She is a Certified Holistic Nutrition Health Coach, specializing in the area of weight loss, also a mother of 3, and writer/author. On the show, Kim discusses her unique weight loss journey.

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Chive salad – for low fodmapers missing onion.

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Clinical Alimentary

This salad has onion flavour as it’s base and uses chives to achieve this. It can be made without the chive flowers but if you can get them they do make a really pretty addition to this dish. I am really lucky where I live as we have the Incredible Edible scheme. This is a organisation that has planted lots of edible herbs and fruit trees around the town that are available for all residents and visitors to sample for free – as long as you know what you are looking for and what flowers are edible and can be used. I have gathered the chive flowers (the light purple ones – see image below), fennel leaves and borage flowers (the deep blue ones that I have used for garnish.) So for me this recipe was reasonable in cost because the herbs were free. There was also a pleasure gained…

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Bees are so very important to our life.  Without bees there would be no life.  Bees pollinate our plants and create them to flower and bear the scrumptious fruit we indulge in and our delightful veggies we savor.

Right now our bees are endangered and so this is a great cause to support.  Save the bees gift set or other Honey Colony products you purchase you can count of helping to preserve the bees existence on our wonderful planet.

Please share and spread the word to save our bees and help our environment prosper.  Thank you for visiting and please follow and share.  We must get the word out about the importance of saving our bees from full extinction.

Aseda Wild Honey and Honey Colony


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2 Cups A Day Can Completely Change Your Life

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Who Could Benefit from Hemp Oil Products?




Who Could Benefit from Hemp Oil Products?

While the research is still being done, regular users of CBD Hemp oil often report a wide variety of uses, benefits, and ways they use it to promote overall wellness. As research continues, we do know that our body contains cannabinoid receivers that allow CBD Hemp oil products to work with our body to maintain homeostasis.

What are the Benefits of Hemp Oil Products?

Brain Health

Hemp oil products contain fatty acids omega-3 and -6, such as linoleic acid which are known to be very important for a healthy brain. Omega-3 is particularly important because of its ability to repair damaged brain cells. Brain cells can become damaged as a result of stress and poor diet. CBD hemp oil has an incomparable composition of fatty acids and linoleic acid to help the brain be its healthiest.

Healthy Hair and Skin

While there are other more popular hair, skin and nail supplements, not many can be effectively used externally and internally. Fatty acids aid brain cell function internally but can also nourish skin cells as well. Omega-3 fatty acids replace moisture and natural oils back to your hair and skin, which give it both strength and vitality.

Immune Support

Hemp oil products also have probiotic capabilities. CBD hemp oil products contains a helpful amount of omega-3 fatty acids to support the growth of healthy microbes that live in our intestines. With their improved production, your body can fight illnesses, environmental contaminants, and germs more easily.


Mental Wellness

Some users find that CBD hemp oil may promote overall wellness to those who suffer from anxiety, depression, and other mental conditions. The more traditional prescription options often have undesirable side effects and require a strict treatment plan. CBD hemp oil can have a soothing effect on the body, allowing those who use it to think clearly and feel relaxed.

Learn More About Hemp Oil Products

The benefits that hemp oil products can provide the body are numerous, yet very natural. Hemp oil products can benefit all members of your family and can be easily be incorporated into your nutritional supplement routine. Check out our whole range of hemp oil products to find the method for you.